Life & health coaching made easy for busy women.

We offer companionship, direction, and motivation to help you manage the things in life that you worry about. Through our coaching programs, we create an individualized plan to help you reach your goals.

Want to Boost Your Energy?

your coaches

Meet Jennifer & Stacey

We’re Jennifer & Stacey, two working moms busy balancing day to day life – just like you. We are certified Health & Life Coaches and want to help you figure out your greatest stresses and implement a plan to manage them. This is why we started Vital Chats, a life & health coaching program to help support woman in all stages of life.

what people are saying

“It was so nice to feel heard and validated. I have never felt so productive.

It was the little push and confidence boost that I needed.”

Amy S.

Coaching Made EAsy

What is Vital Chats?

A Health and life coaching service specifically created for busy moms.

Our health and life coaching service, Vital Chats helps busy moms manage their worries and guide them towards the life they want to be living.

Through coaching calls, we create an individualized program to support and motivate each client so that they are able to tackle life’s challenges.